First of all, our face must be cleaned of environmental exposure.To do this, you can use a tonic, washing gel or ... open our pores using steam herbal baths.To do this, brew any herbs that are at hand: chamomile, Melisa, thyme, coltsfoot, dandelion and others.Ten to fifteen minutes, hold the face over the steam.This will help to open the pores and cleanse the face from black dots on the face.By the way, to close the pores and freshness, the decoction can be frozen, and then wipe your face with these cubes every morning.To do this, brew chopped herbs with boiling water, cool and pour into ice molds.
Cream
Pharmacy ointments can not only replace the face cream, but also save the family budget.Ointment, which is composition of whose shark fat, which helps to compact the dermis and regeneration of new cells.It affects even deep wrinkles well.It is used for delicate skin around the eyes.She perfectly celebrates small wrinkles, “bags” and dark circles.Ointment based on zinc is a natural remedy with a high coefficient of protection against UV rays, and they, as you know, are the first enemies of youth.It increases the production of collagen, thereby slowing down the process of wrinkle formation.A face cream can be done independently.Here is the cream that I use: Troops of the zest from three lemons, pour a glass of boiling water and insist on the night.After filtering the infusion and mix with a spoon of honey, a spoonful of olive oil.I leave the resulting composition for a couple of hours.I finish cooking with mixing infusion with two tablespoons of cream and two tablespoons of alcohol infusion of pink petals.For the aroma, you can add a drop of your favorite essential oil - citrus, needles and others.I keep home cream in a jar of no more than two weeks.
"Manual" effect on the skin
After cleansing and nutrition of the skin, it is good to do massage of problem areas.Massage the skin around the eyes in circular motions clockwise.The area of the cheekbones and cheeks with light and smooth movements massage from the lips to the temple.Smile, grind a couple of faces in the mirror - all this is also a massage of our skin.For those who are really fond of home -made rejuvenation, I advise you to study the acupressure of the Shiasu faces.The technology is quite complicated, but very effective!Facial gymnastics should be daily.The simplest ways are to do in the morning and in the evening when applying the cream.I am a little patting my skin with my fingers.The intake of "reverse exposure" helps well.Putting the fingers of both hands to my forehead, I easily pull the skin up, and the eyebrows at that moment “lowering down”.If you shift your fingers just above the eyebrows, you can make the opposite effect.I pull my skin down with my fingers, and I raise my eyebrows on the contrary.Massage will help not only rejuvenate the skin, but also get rid of wrinkles.
Patience and work will advise all wrinkles!
Real rejuvenation results can be achieved only by daily work and constant efforts.Wrinkles will not be angry in one peeling session, the skin will not become elastic, using the cream once a week.And one, even half an hour, massage will not pull the wilted skin.My dear girls, remember that in the struggle for youth - the main thing is regularity.Get yourself a rule, wipe your face with cubes of herbal ice every morning, after a week you will see a grandiose result.Homemade masks will show their effect after five to six applications.And a daily smile is a gymnastics that has no equal!Love yourself and your skin!
Positive sides
The advantages of home rejuvenation are obvious:
- Such skin care products as peeling and mask are prepared independently from the components that are available.
- Cosmetics prepared houses are natural.They do not contain preservatives and other substances that are present in purchased cosmetics.
- Do -it -yourself cosmetics is much cheaper than the one that is made at the factory.
- Homemade masks and scrubs in any case are more effective than the most expensive cosmetics.
Stages
- First of all, you need to take care of sufficient intake of non -carbonated pure water.The amount of water drunk should be at least 1.5-2 liters per day.You can replace a certain amount of liquid drunk with green tea without sugar.
- Secondly, it is necessary to reconsider your diet.The food should be proper and balanced.Vitamins, antioxidants, pectins and fiber should be present in food.
- And finally, be sure to include folk recipes in the face rejuvenation program at home.
- The absence of stress is important for rejuvenation.
- Fresh air will play a large role and solar baths, thanks to which the body will receive vitamin D.
Folk remedies
Medicinal plants and natural products have been used since time immemorial not only for the treatment of diseases, but also for the preparation of anti -aging agents.The benefits of natural care products not only for the skin, but also with hair can be talked for hours.Rejuvenation of facial skin at home with folk remedies has recently gained great popularity in women.From plants you can prepare lotions, balms, masks, etc.
Cleansing facilities
To cleanse the skin of the face, you can also use folk recipes:
- To remove makeup from the face, it is necessary to moisten a cotton pad with hot water, apply vegetable oil (respectively to the skin type) and relieve decorative cosmetics in a circular motion or simply cleanse the skin.When a cotton pad becomes dirty, it must be replaced.
- The next mixture is suitable for deeper purification.Mix castor and olive oil on a teaspoon of each and apply to a peeled face.Then do a light face massage and leave on the skin without washing off.After some time, we remove in circular motions a cotton pad soaked in hot water, the remains of oil from the face.
- Sour cream or cream is very good for removing makeup.It is especially good to use these products to cleanse the skin in winter and in dry skin.
- In the summer, you can use almond oil, which is suitable for the skin around the eyes and has a protective effect from ultraviolet radiation.
- To remove waterproof cosmetics not only from the face, but from the eyes you can use olive oil.
- Mix 2 tbsp.l.yogurt, a teaspoon of chopped almonds and one kiwi.Add honey and almond oil for 1 tbsp to the mixture.l.Mix everything thoroughly.
- Mix with one yolk a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of cognac.The mixture can be used to cleanse normal or dry skin.
- If the skin is oily and prone to acne, then a mixture of oatmeal chopped into powder and green tea is suitable for cleansing.Mix components and grind in a coffee grinder.Pour into the hand a slightly crushed mixture, add water and wash off the makeup with massage movements.
Recipes for cooking cream
From cream
To prepare the cream, you will need:
- Cream - 100 g
- Egg yolk - 1
- Lemon juice - half a teaspoon
- Honey - 1 teaspoon
- Cognac - 2 teaspoons
Mix all components until a homogeneous mass is formed.Apply the cream on the face, like a mask for 20 minutes.Rinse the remnants of the cream with warm water.After applying the cream, the effect is visible immediately.The skin is leveled, becomes elastic and smooth.The not used cream can be stored in the refrigerator in a closed glass container.
From oatmeal
The tool is effective in the presence of facial wrinkles.
Method of preparation:
- Oat flakes - an arbitrary amount
- Glycerin - 1 teaspoon
- Egg yolk - 1 pc.
- Campara - 1 teaspoon
Mix oatmeal with the rest of the ingredients.It is necessary to use the cream only to those places where facial wrinkles are clearly expressed.The duration of the effect of the cream is one hour.After this time, the cream should be washed off with warm water.The tool has a high penetrating ability.When using the product in other areas of the person, there is a risk of violation of collagen in a natural way.The cream is not subject to storage!
A rejuvenating cream
Compound:
- Bee wax - 2 tbsp.
- Pink water - 1 tsp
- Honey - 1 tsp
- Coconut oil - 1 tsp
- Almond oil - 1 tbsp.
- Shi or Karita oil - 1 tbsp.
- Essential oil suitable for a certain type of skin - 4 or 5 drops.
Method of preparation:
Melt in a water bath a bee wax.Separately mix pink water and honey and warmly heat.Add shi oil to wax and mix and add coconut and almond oil there.Add a mixture of pink water and honey to the resulting mass.Give the cream the homogeneity with a corolla and remove from the heat.Add essential oil suitable for this type of skin to the resulting cream.
- If the skin is normal, then orange, lemon, lavender oil is suitable.
- With oily skin - lavender or lemon oil.
- If the skin is dry, it will require the edge of the face, pink or lavender.
- In the presence of mixed skin - little mint, lemon, neroli.
Grass cream
The cream has an excellent nutritious and anti -aging effect.The oil hood is prepared: green tea, yarrow, St. John's wort and mint, taken along one tablespoon, it is necessary to pour half a glass of warm olive oil.Insist the mixture for seven days, then strain.In a water bath, melt the bee wax with a teaspoon of pine resin.Add 2 tablespoons of oil extract from herbs and pink water to the mixture, as well as 2 drops of oil solutions of vitamins A, E and D. Mix everything well and remove from the heat.
Rejuvenation of face at home using exercises and massage
Skin massage is able to give it elasticity and elasticity.The procedure strengthens the muscles, normalizes metabolic processes and improves blood circulation.
- Classic facial massage is carried out using oils or creams.
- Talc is more suitable for plastic massage.
- Spear massage is the most effective of all, which can reduce the manifestation of pronounced age -related skin changes.
At home to rejuvenate the face, it is possible to perform only classic massage, the main elements of which are: rubbing, vibration, as well as stroking.They begin to do massage from the forehead, while the trajectory of the fingers is circular.It is important during the procedure to carry out all movements along the massage lines.
Contraindications
- The presence of inflammatory elements on the skin.
- Skin burns.
- The abundance of hair on the face.
Facial massage procedure
Before massage, the skin should be clean.A moisturizing serum or cream with regenerating effect is applied to the skin.All movements must be performed with relaxed hands, cannot be pressed on the skin and rubbed.Gradually, movements should become more active, you can use light pats, which will allow the skin to warm up.
- Stroking and vibration from the middle of the forehead towards the temples.
- Stroking the lower eyelid from the outer corner to the internal, when switching to the upper - on the contrary.
- From the corners of the mouth towards the middle of the ear.
- From the center of the chin, clasping the lower jaw to the earlobes.
- From the middle of the upper lip to the wings of the nose and ears.
- From eyebrows towards the scalp.
- From the wings of the nose towards the temples.
- From the middle of the nose to the side of the ends of the eyebrows.
To get rid of the second chin and wrinkles, the movements during massage must be tapping and bearing a spot in nature.The problem areas should first be moistened.To remove the second chin, a more rigid massage technique (forcuration, patting, rubbing with a towel with a towel with a towel moistened in salt water is used).
Massage technique using a towel
- Wet a towel in salt water, squeeze and turn with a harness.
- Having captured the towel by the ends, stretching it under the chin, pull it up, as if tied the jaw.
- Hold the towel in this position for several seconds, and then weaken.
Repeat the procedure from 7 to 10 times.If the procedure is carried out daily, then in a few weeks you can notice the result.
Facial peeling
Piling is the removal of dead skin cells by exfoliation.Since the life cycle of skin cells is 28 days, it is recommended to carry out the procedure once a month.If it is not carried out at all, then there is a risk of clogging of pores and slowing down the process of delivery of nutrients to skin cells.What peeling to choose decide for yourself - there are plenty of ways.I prefer to use currant, and thanks to the same article with a discussion.I just quote: “Red currant is perfectly obtained by peeling similar to cosmetic alphajid acidic acids (ANA).There are almost as many of them in Smorri as in prof.cosmetics, but on the skin they act softer due to the naturalness and presence of tanins.Keep the juice on your face for no longer than 5 minutes, you can do procedures for 2-3 days in a row, but it would be better if 4-5 procedures every other day. ”
Improving skin microcirculation
A number of factors of age -related changes, such as complexion, skin moisture, wrinkles, the presence of pastiness, gravitational face deformation, depend on the state of the microcirculatory channel.My experience: Despite the fact that in the table it is present every day, now I use it less often, about 2-3 times a week, like a mask.If your skin perceives the cream well, it can be used daily on the eye, on the face, in the morning and evening as part of the intensive course.
Facial massage for skin rejuvenation
My favorite types of massage are facial massage with spoons and vacuum facial massage.Usually I do it after gymnastics to simultaneously relax the muscles after load.YouTube has a lot of video on this topic.Vacuum massage is best done with a course of 10 procedures every other day - but very carefully, it is better to study the equipment first.Massage with spoons can be done daily.I give each zone one minute, I make two circles.Total turns out 12 minutes, which is quite enough.I make it on oils and oily masks, since my skin is dry.I do during the A+EDUTION, or in coconut oil of cold filtration (my skin is very favorable to it).If the skin is oily, use the talc - but in no case do the massage procedure on dry skin - you will simply stretch it.